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PDF The Psychology of Phubbing and Its Treatment

Mindfulness -based approaches, digital detox programs, psychoeducation, and self-control training have consistently demonstrated positive outcomes in reducing phubbing by enhancing present-moment awareness , strengthening interpersonal connections, and promoting healthier technology use.

Linking mindfulness to phubbing among college students

Conclusions: These findings suggest that enhanced attentional regulation and top- down self-control may function as key protective mechanisms through which mind-fulness reduces phubbing among young adults. Overall, the study advances under-standing of the cognitive - regulatory pathways linking mindfulness to phubbing and underscores the potential value of mindfulness -based interventions in ...

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Learn 10 mindfulness practices that foster present moment awareness , reduce stress, and enhance overall well-being through simple techniques.

PDF Fear of missing out and phubbing behavior among ...

Additional investigations are warranted to investigate the possible mechanisms through which mindfulness practices can effectively mitigate the negative impact of FOMO on self-control and phubbing ...

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Practically, interventions aimed at enhancing adolescents' mindfulness levels may serve as a potential approach to prevent sleep deprivation through the reduction of procrastination and phubbing .

Fear of missing out and phubbing behavior among ...

Results showed that FOMO was positively linked to phubbing and this association was partially mediated by self-control. Furthermore, mindfulness moderated the link between FOMO and self-control.

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The Relationship Between Parental Phubbing and Preschoolers ...

However, the impact of parental phubbing on the emotional and behavioral development of preschool children remains unclear. This study aims to explore the relationship between parental phubbing and preschoolers' behavioral problems, as well as test whether parents' mindful attention awareness (MAA) acts as a mediator between them.

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