Relaxation Exercises to Help Fall Asleep
Relaxation exercises take practice : Repetitive and ongoing use of relaxation exercises is usually more effective than one-time or short-term use. Find what works for you: This may take some experimenting, so if one exercise doesn't work, just try another.
Practice this routine in bed each night and like any routine, your body will get used to it and you should start to find it easier to relax and get to sleep .
These five relaxation techniques can help you calm your mind, ease tension, and sleep better tonight: Mindfulness Meditation: Focus on the present moment to reduce racing thoughts. Guided Meditation: Use calming audio tracks to quiet your mind. Progressive Muscle Relaxation (PMR): Tense and relax each muscle group to release tension.
Health & Wellbeing 15 Sleep Relaxation Techniques for Maximum Zzz From mindfulness and breathing exercises to the simple act of humming - we take a look at 15 sleep relaxation techniques for you to try and help you doze off to the land of nod. 9 Min Read | By Chris Clark Last Modified 9 March 2026 First Added 3 March 2017 This article was written and reviewed in line with our editorial policy.
Bedtime meditation video
Such details provide a deeper understanding and appreciation for Practice Relaxation For Sleep.
About this video Learning how to relax takes practice , but over time it can help release tension in your body, calm your mind and improve your mental wellbeing. In this 30-minute video, instructor Beth's soothing words and relaxing moves help you leave the stresses and strains of the day behind and prepare for restful sleep .
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn't always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep .
Breathing and relaxation exercises
This can help you become more relaxed. You'll get the most benefit if you do breathing exercises regularly as part of your daily routine. Find out more about doing breathing exercises Practice different breathing and relaxation exercises until you find one that works for you.
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Meditation techniques to help you sleep There are lots of different meditation techniques that may help with sleep . Meditation may involve gently noticing a repeated phrase, a visual image, a sound, or a sensation, such as breathing, which can help focus the mind and relax the body. When using sleep meditation audio tracks on a smartphone before bed, make sure to dim or turn off the screen.
The more you try to force sleep , the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
Explore mindfulness for sleep through practical techniques, relaxing exercises, and soothing meditations that help you rest more deeply.
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