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CBT Grounding Techniques

CBT grounding techniques are evidence-based exercises that interrupt the brain's anxiety response by redirecting attention to present-moment sensory or cognitive input. They work in minutes, require no equipment, and can be used anywhere, during a panic attack, before a high-stakes conversation, or when anxious thoughts start spiraling at 2 a.m.

Grounding techniques in CBT help you stay present by connecting with your surroundings. They reduce anxiety and promote emotional regulation through sensory awareness and mindfulness strategies.

The Anxiety Coping Toolkit

A comprehensive, research-backed anxiety coping toolkit covering breathing, CBT techniques, grounding , lifestyle strategies, and when to seek professional help.

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Discover expert-recommended grounding techniques to help manage anxiety and panic attacks. Learn physical, mental, and sensory -based strategies to help regain control and find relief in overwhelming moments.

Mental Health Advice

Fear & unease during phone calls may be symptoms of social anxiety disorder or another mental health condition. Explore tips for overcoming phone anxiety .

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Grounding Techniques

Grounding exercises help you refocus on the present to relieve feelings of anxiety , stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through ...

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Grounding techniques that focus on sight, sound, taste and touch can help you find the calm you need when you feel overwhelmed.

15 Grounding Techniques for Anxiety That Work

15 science-backed grounding techniques for anxiety , matched to your nervous-system state—plus how to pair them with journaling so the calm actually lasts.

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